Yoga Wisdom Book

IN STOCK
$19.99

A friendly book of tips on how to look after yourself and your mental health, in an age where we too often forget to pause and take a breath.

For anyone with anxiety issues, those who struggle to prioritize their own mental health over catching up on emails and social media, or those looking for a bit of encouragement, these small tips will help you shine again.

With small actions, you can make a big improvement to your well-being -whether it's making your phone a source of positivity instead of stress, engaging in habits that make you feel healthier and more positive, or preparing for darker days. 

$19.99
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